One thing. C-19 (I’m not going to say its name) taught us is health is well, and you only live once, period. Okay, that's two things. But you get the point! When it comes to exercise, I know people cringe and try to figure out, do I really need to do this type of exercise will doing this exercise helped me lose weight, period. And one thing we don't realize is not all exercise types. Work for everyone's body type, you do have to find out what works best for you. Prime example for me. I love to dance. And I love t[...]
When we think of leadership, we sometimes think of epic moments like George Washington crossing the Delaware, or Martin Luther King Jr. speaking on the steps of the Lincoln Memorial. But what makes a leader great in a less epic venue, like work?